Walking Your Why

Zoom Virtual Webinar

Messages about what is important and what makes us worthy are constantly bombarding us. And other’s actions and decisions affect us more that we realize. As a result, many of us are disengaged and dissatisfied with the choices we make and the work we do. Understanding the set of values that are truly our own and not imposed by others, is crucial to reverse this. In this insightful session, you…

Recurring

Yoga: Energize and Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

Recurring

Yoga: Energize and Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

Protecting Yourself from Scams and Fraud

Zoom Virtual Webinar

Protect yourself from scams and fraud by learning about helpful safety measures, how to identify potential threats, and what to do if your information is compromised.

Recurring

Intuitive Eating for Beginners

Zoom Virtual Webinar

Eating should be easy! This is a 10-week Intuitive Eating for Beginners course for the chronic dieter who is ready to reconnect with their body and say good-bye to food rules. The class is a safe and judgement free space, where participants will learn the principles of Intuitive Eating and be able to discuss previous dieting experiences, body image issues, and discover what it means to take a holistic approach…

Influencing Without Authority

Zoom Virtual Webinar

What are your strengths when it comes to influence on your team or in your department? What about with your manager? Other stakeholders? In this two-hour session, we will focus on best practices for listening to and understanding your audience (those you want to influence). We all have barriers to our influence; we will practice overcoming those and expanding our sphere of influence.   You Will Learn: How to assess…

Recurring

Intuitive Eating for Beginners

Zoom Virtual Webinar

Eating should be easy! This is a 10-week Intuitive Eating for Beginners course for the chronic dieter who is ready to reconnect with their body and say good-bye to food rules. The class is a safe and judgement free space, where participants will learn the principles of Intuitive Eating and be able to discuss previous dieting experiences, body image issues, and discover what it means to take a holistic approach…

Recurring

Intuitive Eating for Beginners

Zoom Virtual Webinar

Eating should be easy! This is a 10-week Intuitive Eating for Beginners course for the chronic dieter who is ready to reconnect with their body and say good-bye to food rules. The class is a safe and judgement free space, where participants will learn the principles of Intuitive Eating and be able to discuss previous dieting experiences, body image issues, and discover what it means to take a holistic approach…

Overview of Harvard’s EAP Program

Zoom Virtual Webinar

The Employee Assistance Program (EAP), KGA, is a free, confidential service that provides counseling and work-life assistance to employees and adult household members. Learn how the EAP can save you stress, time and money by providing support for practical and personal issues. No problem is too big or too small, and no one will know you called. The program will cover: Overview of EAP services for: stress management, legal and…

Creating a Climate of Gender Equity and Inclusion

Zoom Virtual Webinar

This interactive workshop invites participants to reflect on their own experiences as bystanders, understand factors that contribute to gender equity in the workplace, discover opportunities to improve community climate, and develop personalized strategies to prevent sexual harassment and other sexual misconduct in the spaces where they live, learn, and work. Audience: Harvard University staff, faculty, postdocs and affiliates.