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10 Ayurvedic Tips for Summer

May 5, 2021 @ 12:00 pm - 1:00 pm

Depending on your body constitution, summer may increase your harmony or aggravate your innate tendencies. A summer seasonal routine is aimed at fostering diet and lifestyle habits that will help to prevent the over-accumulation of summer qualities and allow you to enjoy the unique gifts that summertime has to offer. These tips aim to guide you through a fun and expansive summer, while keeping your cool with easy routines and meal recipes.

Audience: Harvard benefits-eligible staff, faculty, and postdocs