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10% Happier – Day 1
April 6, 2020 @ 12:00 pm - 1:00 pm
This multi-session course will provide participants with the opportunity to learn about mindfulness and build their own personal practices using a combination of live and app-based supports. The app is “10% Happier,” a best-in-class program hosted by best-selling author, ABC news personality, and self-described “fidgety skeptic” Dan Harris, alongside Joseph Goldstein, one of the most renowned meditation teachers in the world.
A mindfulness coach will also be available to participants by text or by phne, to answer additional questions that may arise between the in-person sessions.