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10% Happier – Day 1

April 6, 2020 @ 12:00 pm - 1:00 pm

This multi-session course will provide participants with the opportunity to learn about mindfulness and build their own personal practices using a combination of live and app-based supports. The app is “10% Happier,” a best-in-class program hosted by best-selling author, ABC news personality, and self-described “fidgety skeptic” Dan Harris, alongside Joseph Goldstein, one of the most renowned meditation teachers in the world.

Live instruction is provided by teachers from Mind the Moment mindfulness program, which has been training individuals to incorporate mindfulness into their personal and professional lives for over 10 years. The course is built around three, one-hour, in-person sessions featuring a Mind the Moment instructor. Between these in-person sessions, participants will complete the multi-part 10% Happier series on their computers or mobile devices.

A mindfulness coach will also be available to participants by text or by phne, to answer additional questions that may arise between the in-person sessions.