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November 9 @ 12:00 pm - 1:00 pm

‘Tis the season for unrealistic expectations, hectic schedules, financial stress, unhealthy habits and unpredictable (or perhaps quite predictable!) family dynamics. The heightened stress of the holiday season impacts 8 out of every 10 Americans, so ask yourself …is it really “The Most Wonderful Time of the Year?” Perhaps your answer is an enthusiastic “yes”, a resounding “no”, or somewhere in between. Regardless of how you feel about the upcoming holidays, stress levels are higher for most people and this session will help you create a plan for a happy and healthy holiday season.

Attendees will:

  • Acknowledge both positive and negative aspects of the holidays
  • Identify common sources of holiday stress
  • Learn practical, realistic tips to reduce holiday stress
  • Reflect on traditions – both old and new – and create meaningful moments
  • Understand how self-care, realistic expectations and simple pleasures can help you navigate the season

Details

Date:
November 9
Time:
12:00 pm - 1:00 pm
Event Category:
https://zoom.us/webinar/register/WN_FW9YlrIUQZuWL_nfxhSyzg

Venue

zoom

Organizer

Harvard’s Office of Employee Development & Wellness
Email:
arobertson@hsph.harvard.edu