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Ayurveda: Healthy Mind, Body and Spirit

April 2, 2020 @ 12:00 pm - 1:00 pm

Panic, disease, quarantine, loneliness… words not meant to be used all at once is what we are experiencing right now. Practice switching them to Meditation, Health, Calm, Family and assist our mind and body in understanding and ingraining these life lessons. Turning perspective into blessings and gratefulness, as tools for future encounters with nature and the universal elemental composition, which makes and surrounds us. Let’s uncover ancient yet simple techniques for these modern confusing times. We’ll talk diet & lifestyle routines to get us through, keep us healthy, sane, and safe from the outer and inner world.