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Building Personal Resilience: Connection

February 2 @ 10:00 am - 12:00 pm

This suite of workshops is designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools, and techniques that foster greater “bounce-back” ability. You will experience how a positive and agile mindset, and the ability to self-regulate, will bolster your capacity to communicate, manage conflict and act in productive ways in the midst of challenge and stress. You will have opportunities to explore your ingrained thinking habits and will learn how to adopt a resilient mindset. You will leave each workshop with greater self-awareness and a few key behaviors that will result in positive outcomes across all areas of your life.
 
About the Connection Workshop:
In this 2-hour workshop, you will learn about the important role that connection with others plays in building and sustaining resiliency. You will learn practical strategies to strengthen your relationships by enhancing your ability to empathize, listen, and be present with others.
 
Objectives:
  • Learn about the important role that connection plays in building resilience ​
  • Develop two key skills to foster supportive relationships​
  • Create a specific action plan for increasing your resiliency​​
Audience: All Harvard employees