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Confidence: A Lighthearted Look with Serious Takeways

March 9 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until April 6, 2022

In this 5-week course you will consider and work to develop different ‘types’ of confidence.

Specifically you will discuss:
  • Raising awareness: tuning into the ‘voice-in-the-head’ to ask yourself key questions like “Is this useful?” And, ‘could it programmed better?”
  • How to build new character skills.
  • How to prepare for stressful encounters/situations.
  • ‘Tricks’ to stay mentally clear when we get side-tracked.
  • What we can learn from athletes about mental training.

Audience: Harvard Longwood Campus Staff, Faculty, and Postdocs