Finding Hope and Healing in the Face of Trauma

Hard things happen in life and sometimes, when we get knocked down, it’s harder to get back on our feet than we would like. We’ll explain the commonly-used terms ‘trauma’ and ‘PTSD’ and how they impact our lives. The Preparation and Growth Model will be introduced, and we’ll share important steps for healing in the face of trauma and strategies to build resilience should challenges come your way.