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Healthy Habits for the Holidays: Balancing Food and Drink
December 8, 2021 @ 12:00 pm - 1:00 pm
Eating healthy during the holiday season can sometimes be stressful. If you are someone who wants to learn to be mindful this holiday season, this presentation is for you! Learn how to build a balanced holiday plate, maintain healthy habits during the winter season, and managing your alcohol intake around the holiday season.
Audience: Harvard Longwood campus staff, faculty and post docs