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Healthy Habits for the Holidays: Balancing Food and Drink

2021/12/08 @ 12:00 pm - 1:00 pm

Eating healthy during the holiday season can sometimes be stressful. If you are someone who wants to learn to be mindful this holiday season, this presentation is for you! Learn how to build a balanced holiday plate, maintain healthy habits during the winter season, and managing your alcohol intake around the holiday season.

Audience: Harvard Longwood campus staff, faculty and post docs

Venue

Zoom

Organizer

Harvard’s Office of Employee Development & Wellness
Email:
hlctraining@hsph.harvard.edu