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How to Stress Better Through Change (HLC)

October 13 @ 1:00 pm - 2:00 pm

Change is an essential and normal part of life and it affects us all, even those whose lives seem perfectly secure and stable.  Change is an unavoidable constant; sometimes it is within our control, but most often it’s not. Learning how to respond to change and stress skillfully is the goal of this workshop. Whether in the workplace or at home, we can’t change the actual stressors in our lives. However, numerous research studies suggest we can change how we respond to them. Through a combination of education, cognitive behavioral reframing, and experiential mind body skill building, participants will walk away with an armory of tangible tools and strategies ultimately learn to stress better and be resilient!

This course is available to all Longwood Campus staff, faculty, and post-docs.

Registration link here.

Questions? Contact hlctraining@hsph.harvard.edu


October 13
1:00 pm - 2:00 pm
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Harvard’s Office of Employee Development & Wellness