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Intuitive Eating for Beginners
October 18, 2021 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Monday, repeating until November 22, 2021
Eating should be easy! This is a 10-week Intuitive Eating for Beginners course for the chronic dieter who is ready to reconnect with their body and say good-bye to food rules. The class is a safe and judgement free space, where participants will learn the principles of Intuitive Eating and be able to discuss previous dieting experiences, body image issues, and discover what it means to take a holistic approach to health and wellness. Ideally participants can attend all 10, 1-hour sessions, but recordings will be made available if necessary.