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Intuitive Eating for Beginners

11/22/2021 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until 11/22/2021

Eating should be easy! This is a 10-week Intuitive Eating for Beginners course for the chronic dieter who is ready to reconnect with their body and say good-bye to food rules. The class is a safe and judgement free space, where participants will learn the principles of Intuitive Eating and be able to discuss previous dieting experiences, body image issues, and discover what it means to take a holistic approach to health and wellness. Ideally participants can attend all 10, 1-hour sessions, but recordings will be made available if necessary.

Week 1 (9/13): Intro to Intuitive Eating
Week 2 (9/20): Awareness is power
Week 3 (9/27): Awareness continued
Week 4 (10/4): Make peace with food and discover the satisfaction factor
Week 5 (10/18): Challenge the food police
Week 6 (10/25): Wins (celebrating even the small stuff) & honoring your health
Week 7 (11/1): Cope with your emotions with kindness
Week 8 (11/8): Respect your body
Week 9 (11/15): Movement: feel the difference
Week 10 (11/22): Going forward


Harvard’s Office of Employee Development & Wellness