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Managing Stress, Navigating Self-Care During Challenging Times

July 16, 2020 @ 11:00 am - 12:00 pm

For many months our lives have been disrupted; health, careers, finances, relationships, and routines are just a few things that have been impacted. This ongoing stress and trauma can impact our physical and mental health and prioritizing ourselves can be difficult. However, taking steps to manage stress and prioritizing self-care has never been so important. This one-hour workshop that will share the latest neuroscience on both the stress response and its antidote, the relaxation response. In addition, you will also discover the multi-layers of self-care, create and build a plan of what your personalized self -care plan will look like, and experience valuable mind body practices. The end result is a balanced, strong and resilient mind and body for yourself so that you extend to care for others