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Managing Stress: SKY Meditation and Mindful Movements

April 14, 2020 @ 12:00 pm - 1:00 pm

This workshop is a total well-being approach to managing stress and cultivating mindfulness through SKY meditation and chair yoga. To begin, participants will be led through a chair yoga sequence to prepare the body to sit in meditation and promote mobility, flexibility, and strength. No change of clothes or yoga mat are necessary. After that, participants will be guided through evidence-based breathing techniques for relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.