Loading Events

« All Events

  • This event has passed.

Managing Stress: SKY Meditation and Chair Yoga

February 18, 2020 @ 12:00 pm - 1:00 pm

This workshop is a total well-being approach to managing stress and cultivating mindfulness through SKY meditation and chair yoga. To begin, participants will be led through a chair yoga sequence to prepare the body to sit in meditation and promote mobility, flexibility, and strength. No change of clothes or yoga mat are necessary. After that, participants will be guided through evidence-based breathing techniques for relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.

Details

Date:
February 18, 2020
Time:
12:00 pm - 1:00 pm
Event Category:
View Event Website