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Managing Stress: SKY Meditation and Mindful Movement

June 23, 2020 @ 12:00 pm - 12:40 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until June 30, 2020

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, participants will be led through a sequence of gentle movements to prepare the body to sit in meditation and promote relaxation. No change of clothes or yoga mat are necessary. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.

Details

Date:
June 23, 2020
Time:
12:00 pm - 12:40 pm
Event Category:
Website:
https://trainingportal.harvard.edu/Saba/Web_spf/NA1PRD0068/common/ledetail/cours000000000017669

Organizer

Harvard’s Office of Employee Development & Wellness
Email:
arobertson@hsph.harvard.edu