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Mindfulness For Working Parents
April 7, 2020 @ 8:00 pm - 9:00 pm
An event every week that begins at 8:00 pm on Tuesday, repeating until May 12, 2020
Modern life leaves many of us in a persistent state of overwhelm – especially in the wake of the coronavirus
pandemic. Work/life balance, financial and relationship challenges, health setbacks, and family obligations are some of ongoing triggers that can create a persistent sense of personal firefighting.Working parents face a special challenge, with schools being closed, kids activities to prepare, and regular work responsibilities to fulfill during the day. These challenges can erode our sense of wellbeing and our capacity to truly be where we are, able to fully appreciate and take advantage of the joys that are already in our life. Using mindfulness meditation practices, this program will prepare you to experience improvements in cognitive skills,mental health, physical health, and emotional intelligence– ultimately improving attention, awareness, and life satisfaction. Together these new capacities and tactics will enable you to remove obstacles to being present, creative, and optimistic – moving from distracted and disaffected to more satisfied and measurably more happy with life.