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Paint Away the Stress (HLC)
05/02/2023 @ 12:00 pm - 1:30 pm
Participants will create an art piece that represents healthy breathwork. Facilitator will guide participants on a journey of mindfulness using the art process and coping skills to reduce feelings of anxiety, frustration, stress, or anger. Breathwork will anchor you to the present moment and state of awareness, which will be the catalyst for the creative process.