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Prepared & Present: Thriving in Crisis

March 19, 2020 @ 1:00 pm - 2:15 pm


Research shows that the best way for leaders and teams to navigate a crisis is to be properly prepared while remaining calm and clear. Preparation equips us with the information and resources we need to keep ourselves and others safe, while presence empowers us to decrease stress, make better decisions, and increase our immune system function. In this session, participants will learn a powerful framework with tangible strategies to find the essential balance between being informed and being calm during the COVID-19 pandemic.

Learning Outcomes:
-Understand the importance of balancing preparation with presence
-Gain awareness of how you are currently responding and how you want to respond moving forward
-Learn powerful strategies for cultivating mindfulness and presence
-Cultivate meaningful connections to navigate this challenge with community support


March 19, 2020
1:00 pm - 2:15 pm