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The Practice of R.A.I.N
June 9, 2020 @ 12:00 pm - 1:00 pm
During this workshop, we will become familiar with the tool of RAIN (Recognize-Allow-Investigate-Nurture) which supports us in bringing awareness to the stuck and tight places within ourselves. The instructor will then lead us in a guided practice using RAIN to bring awareness and compassion to ourselves.