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The Practice of R.A.I.N

June 9, 2020 @ 12:00 pm - 1:00 pm

During this workshop, we will become familiar with the tool of RAIN (Recognize-Allow-Investigate-Nurture) which supports us in bringing awareness to the stuck and tight places within ourselves. The instructor will then lead us in a guided practice using RAIN to bring awareness and compassion to ourselves.

Details

Date:
June 9, 2020
Time:
12:00 pm - 1:00 pm
Event Category:
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Venue

Webinar