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Virtual Cardio Dance Fitness – Live Classes

October 15, 2021 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every 2 weeks that begins at 12:00 pm on Friday, repeating until October 29, 2021

Start your weekend with a fun, upbeat cardio dance class that will give you energy and good vibes. No dance experience is needed for this 45-minute class, which will feature a combination of easy-to-follow dance moves to pop music and body-weight toning exercises. The only equipment needed is a pair of athletic shoes, a yoga mat or towel, and water. While this class is designed to be done anywhere, we recommend that you have at least a 6’x6′ area of floor space.

Audience: Harvard Longwood Campus staff, faculty and post docs




Harvard’s Office of Employee Development & Wellness