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Virtual Cardio Dance Fitness – Live Classes

2021/10/29 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every 2 weeks that begins at 12:00 pm on Friday, repeating until 2021/10/29

Start your weekend with a fun, upbeat cardio dance class that will give you energy and good vibes. No dance experience is needed for this 45-minute class, which will feature a combination of easy-to-follow dance moves to pop music and body-weight toning exercises. The only equipment needed is a pair of athletic shoes, a yoga mat or towel, and water. While this class is designed to be done anywhere, we recommend that you have at least a 6’x6′ area of floor space.

Audience: Harvard Longwood Campus staff, faculty and post docs

Details

Date:
2021/10/29
Time:
12:00 pm - 1:00 pm
Event Category:
Website:
https://trainingportal.harvard.edu/Saba/Web_spf/NA1PRD0068/common/ledetail/cours000000000024442

Venue

Zoom

Organizer

Harvard’s Office of Employee Development & Wellness
Email:
arobertson@hsph.harvard.edu