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April 27, 2021 @ 12:00 pm - 12:30 pm
An event every week that begins at 12:00 pm on Tuesday, repeating until June 29, 2021
This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation.
Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates