Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates

Mental Health First Aid

Zoom Virtual Webinar

It is estimated that 1in 5 Americans will experience a diagnosable mental disorder in any given year. The impacts of this are far reaching when you consider how that could also affect family, friends and colleagues. Given the prevalence of mental health issues (which are likely only compounded by the events of the last 15months) The Office of Employee Development and Wellness will be offering a workshop designed to not…