Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience: This course is intended for Harvard staff, faculty, post docs and affiliates.

Managing in the Moment: Supporting Employees Emotional Wellbeing

Zoom Virtual Webinar

Managers are often considered the “front line” of any organization because they interact with employees on many levels. They are in a challenging position of responding to their employees while also dealing with their own needs and concerns. In this session we will: 1) Identify normal employee emotional responses after a year of Covid-19. 2) Examine strategies for how/when to engage with employees effectively and with compassion. 3) Explore how…