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Yoga: Energize and Restore (HLC) Virtual Session

Zoom Virtual Webinar

Please join Dimitra on Zoom for a peaceful, slow-flow yoga practice that will focus on being present in body, breath, and mind. Have a yoga mat, and any other optional props to make yourself comfortable: blocks, strap, bolster cushion, and blanket. A chair or access to a wall can also be used for support. Suited for all levels. No prior yoga experience is necessary. Questions? Contact hlctraining@hsph.harvard.edu.

Recurring

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.