Confidence: A Lighthearted Look with Serious Takeways
Zoom Virtual WebinarIn this 5-week course you will consider and work to develop different ‘types’ of confidence. Specifically you will discuss: Raising awareness: tuning into the ‘voice-in-the-head’ to ask yourself key questions like "Is this useful?" And, 'could it programmed better?" How to build new character skills. How to prepare for stressful encounters/situations. ‘Tricks’ to stay mentally clear when we get side-tracked. What we can learn from athletes about mental training. Audience:…
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