Recurring

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates

Mental Health First Aid

Zoom Virtual Webinar

It is estimated that 1in 5 Americans will experience a diagnosable mental disorder in any given year. The impacts of this are far reaching when you consider how that could also affect family, friends and colleagues. Given the prevalence of mental health issues (which are likely only compounded by the events of the last 15months) The Office of Employee Development and Wellness will be offering a workshop designed to not…

Inclusive Recruitment Training Series: Resume Review & Interviewing

Zoom Virtual Webinar

In this introductory course, learn tips and tricks for effectively reviewing resumes and how to organize and execute an equitable interview process - both using a competency-based approach. This module will be largely lecture-based, but will also include interactive exercises to practice the application of newly-learned techniques.

Recurring

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

Recurring

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

Understanding Unconscious Bias

Zoom Virtual Webinar

We all have unconscious biases, which doesn’t make us moral or corrupt; it makes us human. In this 2-hour virtual workshop, you will learn how the brain is naturally inclined to make generalizations (some true, some false, some good, some bad) and why. When these generalizations result in stereotypes and biases, there is a danger that marginalized employees will suffer unfair treatment and judgment through no fault of their own.…

Inclusive Recruitment Training Series: Onboarding & Retention

Zoom Virtual Webinar

In this introductory course, learn about the key considerations to make and steps to take when onboarding a new staff member to ensure their long-term success in their role, and that they understand how their work connects to the mission here at Harvard. This module will be largely lecture-based, with the opportunity for interaction and dialogue via polls, the chat, and Q&A.

Recurring

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

Recurring

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

Addressing Microaggressions at Work

Zoom Virtual Webinar

In this session, you will learn about what microaggressions are and how they negatively impact individuals and teams. You will examine the differences between intention and impact and learn key strategies for addressing microaggressions in ways that foster shared understanding and growth. You will leave with actionable steps that you can begin to immediately apply.