Recurring

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary.

Recurring

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

Recurring

Confidence: A Lighthearted Look with Serious Takeways

Zoom Virtual Webinar

In this 5-week course you will consider and work to develop different ‘types’ of confidence. Specifically you will discuss: Raising awareness: tuning into the ‘voice-in-the-head’ to ask yourself key questions like "Is this useful?" And, 'could it programmed better?" How to build new character skills. How to prepare for stressful encounters/situations. ‘Tricks’ to stay mentally clear when we get side-tracked. What we can learn from athletes about mental training. Audience:…

Recurring

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary.

Recurring

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

Recurring

Confidence: A Lighthearted Look with Serious Takeways

Zoom Virtual Webinar

In this 5-week course you will consider and work to develop different ‘types’ of confidence. Specifically you will discuss: Raising awareness: tuning into the ‘voice-in-the-head’ to ask yourself key questions like "Is this useful?" And, 'could it programmed better?" How to build new character skills. How to prepare for stressful encounters/situations. ‘Tricks’ to stay mentally clear when we get side-tracked. What we can learn from athletes about mental training. Audience:…

Recurring

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

Recurring

Confidence: A Lighthearted Look with Serious Takeways

Zoom Virtual Webinar

In this 5-week course you will consider and work to develop different ‘types’ of confidence. Specifically you will discuss: Raising awareness: tuning into the ‘voice-in-the-head’ to ask yourself key questions like "Is this useful?" And, 'could it programmed better?" How to build new character skills. How to prepare for stressful encounters/situations. ‘Tricks’ to stay mentally clear when we get side-tracked. What we can learn from athletes about mental training. Audience:…

Recurring

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.

Recurring

Weekly Meditation

Zoom Virtual Webinar

This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan Kriya (SKY) meditation. During this 30 minute session, participants will be guided through evidence-based breathing techniques for deep relaxation. Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None Please contact hlctraining@hsph.harvard.edu with any questions.