Managing in a Hybrid Work Environment

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This 90 minute virtual session helps managers learn ways to navigate and maintain any post-pandemic hybrid work environment they are working in. Managers will explore how a hybrid work environment impacts the team dynamic and calls upon new, possibly different ways to manage, communicate, and collaborate. This session will allow for some peer-to-peer discussion and learning about specific challenges from the group.   Offerings of this course are only viewable…

Recurring

Intuitive Eating for Beginners

Zoom Virtual Webinar

Eating should be easy! This is a 10-week Intuitive Eating for Beginners course for the chronic dieter who is ready to reconnect with their body and say good-bye to food rules. The class is a safe and judgement free space, where participants will learn the principles of Intuitive Eating and be able to discuss previous dieting experiences, body image issues, and discover what it means to take a holistic approach…

Walking Your Why

Zoom Virtual Webinar

Messages about what is important and what makes us worthy are constantly bombarding us. And other’s actions and decisions affect us more that we realize. As a result, many of us are disengaged and dissatisfied with the choices we make and the work we do. Understanding the set of values that are truly our own and not imposed by others, is crucial to reverse this. In this insightful session, you…

Recurring

Yoga: Energize and Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

Protecting Yourself from Scams and Fraud

Zoom Virtual Webinar

Protect yourself from scams and fraud by learning about helpful safety measures, how to identify potential threats, and what to do if your information is compromised.

Recurring

Virtual Cardio Dance Fitness – Live Classes

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Start your weekend with a fun, upbeat cardio dance class that will give you energy and good vibes. No dance experience is needed for this 45-minute class, which will feature a combination of easy-to-follow dance moves to pop music and body-weight toning exercises. The only equipment needed is a pair of athletic shoes, a yoga mat or towel, and water. While this class is designed to be done anywhere, we…

Finding Renewed Focus in Your Career

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Coming through a global pandemic required everyone to work differently and on a scale never before thought possible. For most, during this time of uncertainty there wasn’t energy, time or focus to consider career aspirations. Now we can begin to have perspective and to ask questions such as “What matters to me most to in work and in life?” “How have my career goals shifted from what they were pre-pandemic?”…

Recurring

Intuitive Eating for Beginners

Zoom Virtual Webinar

Eating should be easy! This is a 10-week Intuitive Eating for Beginners course for the chronic dieter who is ready to reconnect with their body and say good-bye to food rules. The class is a safe and judgement free space, where participants will learn the principles of Intuitive Eating and be able to discuss previous dieting experiences, body image issues, and discover what it means to take a holistic approach…

Influencing Without Authority

Zoom Virtual Webinar

What are your strengths when it comes to influence on your team or in your department? What about with your manager? Other stakeholders? In this two-hour session, we will focus on best practices for listening to and understanding your audience (those you want to influence). We all have barriers to our influence; we will practice overcoming those and expanding our sphere of influence.   You Will Learn: How to assess…

Recurring

Intuitive Eating for Beginners

Zoom Virtual Webinar

Eating should be easy! This is a 10-week Intuitive Eating for Beginners course for the chronic dieter who is ready to reconnect with their body and say good-bye to food rules. The class is a safe and judgement free space, where participants will learn the principles of Intuitive Eating and be able to discuss previous dieting experiences, body image issues, and discover what it means to take a holistic approach…