The Practice of R.A.I.N


During this workshop, we will become familiar with the tool of RAIN (Recognize-Allow-Investigate-Nurture) which supports us in bringing awareness to the stuck and tight places within ourselves. The instructor will then lead us in a guided practice using RAIN to bring awareness and compassion to ourselves.

Summer Ayurveda

Zoom Virtual Webinar

It's Summer time! Do you enjoy the long days of bright sunlight or would you rather be at home with a/c on? Depending on your constitution, summer may increase your internal sense of harmony, or it may aggravate one of your innate tendencies. Either way, we should learn to live in harmony and balance by constantly adjusting our lifestyle and habits to accommodate each season. During this workshop, we’ll talk…