Mindful Leadership (Leading Remotely During Difficult Times)

Zoom Virtual Webinar

Top organizations recognize that leaders who cultivate mindfulness display more empathy, resilience, and effectiveness. Accordingly, such leaders build teams that deliver significantly better business results. Incorporating the qualities of self- observation, and self-adjustment, mindfulness equips present and future leaders with the skills necessary to negotiate complex challenges with focus, clarity, creativity, and perspective. Mindful Leadership will help leaders apply the principles of mindfulness to increase the capacity to engage and…

Mindfulness and Emotional Intelligence 2.0

Zoom Virtual Webinar

Self-awareness, the ability to recognize and work with difficult emotions, and the cultivation of empathy for others are all skills critical for high performance in life’s various arenas. In the introductory “Mindfulness and Emotional Intelligence” course, participants learned that we could train the mind to engage in ways that are more patient, alert, and productive.  In this session, the instructor will delve further into how awareness supports the development of…

Mindfully Caring for Elders

Zoom Virtual Webinar

Our parents, older relatives, and other elders in our lives provide a rich source of wisdom, comfort, companionship, and connectedness with our history. But there are also times when the challenges of caring for an individual entering the later stages of life can seem anything but joyous. And if we are simultaneously caring for our own children—especially in exceptional circumstances, when resources are limited, routines are disrupted, and uncertainty abounds—then…

Mindful Movement: Yoga for the Office

Zoom Virtual Webinar

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with…

Managing and Supporting Others Who Are Grieving

This webinar is for managers and supervisors supporting grieving employees. Kristin Matthews will discuss how our responses to loss are impacted by COVID-19 circumstances, and what managers and supervisors can do to support employees who have lost loved ones. Kristin will also address what to do when a member of your own team passes away, and how KGA can provide support you during these times. Participants may ask questions via…

The Best Time to Practice: Building Resiliency during Challenging Times

Webinar

Each of us has the capability to adapt and to overcome challenges and adversity. We can manage stress, even in the most difficult of situations, while minimizing its impact on our overall well-being. We grow, not in spite of our circumstances, but because of them. Resilience is not an inherent quality or trait that some people have or do not have. It involves behaviors, thoughts and actions that can be…

Managing Daily Stress 2.0

Zoom Virtual Webinar

Everyone experiences stressful days at work, but how we respond to stress makes a significant difference in work performance, the quality of our interactions, and how we feel both physically and mentally. Participants in the introductory “Mindfulness and Stress” course will have learned to recognize the early signs of stress as well as the sources of stress and how regular mindfulness practice can enable them to respond to stressful situations…

Positive Parenting Tips

Zoom Virtual Webinar

The word discipline can evoke images of control and punishment, accompanied by feelings of parental uncertainty or guilt. This workshop will explore the concept of “positive parenting” (positive discipline) – approaches that foster self-esteem in young children and confidence in your parenting skills. It’s about having a positive plan of action – a plan that articulates your family’s values, identifies discipline techniques that work, and encourages family fun. Bring your…