Mindfulness in Action: Leading & Communicating During Challenging Times

Zoom Virtual Webinar

This series will explore, through the lens of mindfulness and awareness practices, how we can use our insights and reflections to observe and better understand our individual and collective responses to these challenging times. We will examine how we can embrace discomfort and uncertainty, learn about the impact of traumatic news and circumstances on our lives, mitigate digital overload, and face our personal tendencies towards separation or isolation. During this…

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

Mindfulness in Action: Leading & Communicating During Challenging Times

Zoom Virtual Webinar

This series will explore, through the lens of mindfulness and awareness practices, how we can use our insights and reflections to observe and better understand our individual and collective responses to these challenging times. We will examine how we can embrace discomfort and uncertainty, learn about the impact of traumatic news and circumstances on our lives, mitigate digital overload, and face our personal tendencies towards separation or isolation. During this…

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

Addressing Microaggressions at Work

Zoom Virtual Webinar

In this session, you will learn about what microaggressions are and how they negatively impact individuals and teams. You will examine the differences between intention and impact and learn key strategies for addressing microaggressions in ways that foster shared understanding and growth. You will leave with actionable steps that you can begin to immediately apply.

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

Understanding Unconscious Bias

Zoom Virtual Webinar

All of us have unconscious biases that may prevent us from making equitable, inclusive decisions. In this workshop, you will explore what unconscious bias is and how it manifests in the workplace. You will leave this session with an understanding of: the different types of bias and where they originate from how biases can influence workplace decisions and interactions how to recognize bias within yourself and others strategies for mitigating…

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

Yoga: Energize & Restore

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.