This series will explore, through the lens of mindfulness and awareness practices, how we can use our insights and reflections to observe and better understand our individual and collective responses to these challenging times. We will examine how we can embrace discomfort and uncertainty, learn about the impact of traumatic news and circumstances on our lives, mitigate digital overload, and face our personal tendencies towards separation or isolation. During this…

Continue reading "Mindfulness in Action: Leading & Communicating During Challenging Times"

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

This series will explore, through the lens of mindfulness and awareness practices, how we can use our insights and reflections to observe and better understand our individual and collective responses to these challenging times. We will examine how we can embrace discomfort and uncertainty, learn about the impact of traumatic news and circumstances on our lives, mitigate digital overload, and face our personal tendencies towards separation or isolation. During this…

Continue reading "Mindfulness in Action: Leading & Communicating During Challenging Times"

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels.