How To Use Mindfulness In Times Of Crisis And Challenge For Our Children

The goals of the program are to: Educate caregivers on the benefits of mindfulness as a way to help reduce and manage stress and anxiety, improve wellness, strengthen relationships and connectivity, and build healthy habits Provide mindful strategies and coping tools to support self-care and use with children and youth Enhance community well-being Sessions will combine (but are not limited to) mindful movement with guided meditation, breathing exercises, partner/group activities…