Managing Stress: SKY Meditation and Mindful Movements

Countway Library, Ware Room

This workshop is a total well-being approach to managing stress and cultivating mindfulness through SKY meditation and chair yoga. To begin, participants will be led through a chair yoga sequence to prepare the body to sit in meditation and promote mobility, flexibility, and strength. No change of clothes or yoga mat are necessary. After that, participants will be guided through evidence-based breathing techniques for relaxation. After these initial relaxation techniques,…

Managing Stress: SKY Meditation and Chair Yoga

Countway Library, Ware Room

This workshop is a total well-being approach to managing stress and cultivating mindfulness through SKY meditation and chair yoga. To begin, participants will be led through a chair yoga sequence to prepare the body to sit in meditation and promote mobility, flexibility, and strength. No change of clothes or yoga mat are necessary. After that, participants will be guided through evidence-based breathing techniques for relaxation. After these initial relaxation techniques,…

Yoga: Energize & Restore

Countway Library, Ware Room

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. Expectant mothers are also welcome and modifications for pregnancy will be offered. No prior yoga experience necessary. Participants need to provide…

Managing Stress: SKY Meditation and Chair Yoga

Countway Library, Ware Room

This workshop is a total well-being approach to managing stress and cultivating mindfulness through SKY meditation and chair yoga. To begin, participants will be led through a chair yoga sequence to prepare the body to sit in meditation and promote mobility, flexibility, and strength. No change of clothes or yoga mat are necessary. After that, participants will be guided through evidence-based breathing techniques for relaxation. After these initial relaxation techniques,…