Experiencing stress during times of uncertainty is common. If you’re feeling anxious or stressed, it’s important to remember that you’re not alone, and there are ways to manage these feelings. Here are some tips to help manage:
- Start by setting boundaries on your media consumption—designate specific times to catch up on news rather than allowing it to be a constant presence.
- Engage in open conversations with friends and family about your feelings, as sharing can often alleviate stress.
- Practicing mindfulness techniques such as deep breathing, meditation, or exercise can help center your thoughts and reduce anxiety.
- Taking action, whether it’s volunteering, advocating for causes you believe in, can also empower you and mitigate feelings of helplessness.
- Prioritize your well-being, and don’t hesitate to reach out for professional support if the stress becomes unmanageable.
Remember that Harvard has programs to help support your well-being:
Harvard’s Employee Assistant Program through KGA
If you or an adult household member is struggling, remember that free and confidential counselling is available 24/7 though KGA. For more information visit KGA (code: HARVARD) or give them a call at 1-877-EAP-HARV (1-877-327-4278)
Ombuds
The Harvard Ombuds Office is a confidential resource available to anyone from the Harvard community. A discussion with an Ombuds can help a visitor voice concerns, clarify goals and consider options so that they can make their own best decisions about next steps in addressing their concerns. Any issue affecting one’s work or studies may be brought to an Ombuds
Other Resources
Essential Partners – A four-part election series designed to help shift your mindset from competition to community and curiosity.
Managing the Stress of the Election (KGA)
How to Talk to Your Team After the Election (Harvard Business Review)