Mental Health Micro Learning: Movement for Mental Health
Date and Time
Take charge of your mental well-being with our micro learning series designed to support stress management and overall mental health. Each 30-minute module introduces science-backed, practical strategies you can use in your day-to-day life—whether by connecting with nature, adopting mood-boosting nutrition habits, moving your body for emotional balance, or practicing quick mindfulness techniques. Explore how small changes in your environment, diet, movement, and mindset can help you manage stress, enhance your mood, and build long-term resilience. This series is your toolkit for creating a more balanced, healthy, and empowered life.
Topic: Movement for Mental Health
Find out how physical activity positively influences your thoughts, emotions, and stress levels. This session shares quick, approachable exercises and movement hacks designed to fit any schedule and energy level—supporting your mind as much as your body.
Audience: HLC Benefits-Eligible Faculty, Staff, Post-Docs
Pre-Requisites: None
Cost: None
Late Drop/Cancel Fee: None
The Office of Employee Development & Wellness welcomes participants to our programs and activities. For questions, or to request an accommodation, please contact hlctraining@hsph.harvard.edu