Mental Health Micro Learning: The Impact of Food on Your Mood
Date and Time
Take charge of your mental well-being with our micro learning series designed to support stress management and overall mental health. Each 30-minute module introduces science-backed, practical strategies you can use in your day-to-day life—whether by connecting with nature, adopting mood-boosting nutrition habits, moving your body for emotional balance, or practicing quick mindfulness techniques. Explore how small changes in your environment, diet, movement, and mindset can help you manage stress, enhance your mood, and build long-term resilience. This series is your toolkit for creating a more balanced, healthy, and empowered life.
Topic: The Impact of Food on Your Mood
Explore the powerful relationship between what you eat and how you feel. Uncover how nutrition affects your mental health, and gain simple, actionable strategies to incorporate mood-boosting foods and mindful eating habits into your routine.
Audience: HLC Benefits-Eligible Faculty, Staff, Post-Docs
Pre-Requisites: None
Cost: None
Late Drop/Cancel Fee: None
The Office of Employee Development & Wellness welcomes participants to our programs and activities. For questions, or to request an accommodation, please contact hlctraining@hsph.harvard.edu