Essentials of Strength Training Workshop (HLC)

In this interactive workshop, you’ll learn the essentials of strength training and put your knowledge to practice! Led by a certified personal trainer and weightlifting coach, this movement-focused workshop will cover:

• The benefits of strength training
• Key movement patterns to master
• Tips on crafting your own strength training workouts

You’ll spend the rest of the session practicing core exercises across foundational movement patterns. Be ready for about 15 minutes of light exercise. No equipment is required, but we do recommend having an exercise mat handy. Keep your camera on or off, whichever makes you most comfortable. All fitness levels welcome!

*All participants must complete the Activity Liability Waiver and Release Form prior to participation in this activity-based program.

Audience: HLC Staff, Faculty, Postdocs
Pre-Course Materials: All participants must complete the Activity Liability Waiver and Release Form prior to participation in this activity-based program. Form will also be emailed via your registration emailed receipt. Cost: None Late Drop/Cancel Fee: None The Office of Employee Development & Wellness welcomes participants to our programs and activities. For questions, or to request an accommodation, please contact hlctraining@hsph.harvard.edu

Registration URL:
https://trainingportal.harvard.edu/Saba/Web_spf/NA1PRD0068/common/ledetail/cours000000000043543

Organizer:
Harvard’s Office of Employee Development & Wellness

Email:
hlctraining@hsph.harvard.edu