Four Pillars to Mastered Metabolism (HLC)

Fuel your body with knowledge! Join this nutrition workshop and discover the secrets to achieving a healthier and happier you.  Bring your pencil and notebook because you will leave with tons of tips to transform your nutritional habits. In this session, you will learn about:

• • Nutrition fundamentals
  • A run down on human metabolism:  How does it work? What makes it run smoothly and efficiently? What are the benefits of a healthy metabolism?
  • Four essential pillars needed for an efficient metabolism

Audience: HLC Benefits Eligible Staff, Faculty, Post Docs Pre-Requisites: None Cost: None Late Drop/Cancel Fee: None

Registration URL:
https://trainingportal.harvard.edu/Saba/Web_spf/NA1PRD0068/common/ledetail/cours000000000041522

Organizer:
Harvard’s Office of Employee Development & Wellness

Email:
hlctraining@hsph.harvard.edu