Virtual Cardio Dance Fitness Live Session (HLC)

Join us for another session of this upbeat cardio dance class that will give you energy and good vibes. No dance experience is needed for this 60-minute class, which will feature a combination of easy-to-follow dance moves to pop music and body-weight toning exercises. The only equipment needed is a pair of athletic shoes, a yoga mat or towel, and water. While this class is designed to be done anywhere, we recommend that you have at least a 6’x6′ area of floor space.

Bodyscapes members are also welcome to join this session in person at Bodyscapes, located in the HMS NRB. This workshop is open to Harvard Longwood Campus staff, faculty and post docs. Questions? Contact hlctraining@hsph.harvard.edu