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Virtual Cardio Dance Fitness

February 11 @ 11:00 am - 12:00 pm

Start your weekend with a fun, upbeat cardio dance class that will give you energy and good vibes. No dance experience is needed for this class, which will feature a combination of easy-to-follow dance moves to pop music and body-weight toning exercises. The only equipment needed is a pair of athletic shoes, a yoga mat or towel, and water. While this class is designed to be done anywhere, we recommend that you have at least a 6’x6′ area of floor space.

Audience: Harvard Longwood Campus staff, faculty and post docs
Pre-Requisites: None
Cost: None
Late Drop/Cancel Fee: None

Please contact hlctraining@hsph.harvard.edu with any questions.