Weekly Meditation (HLC)

This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan Kriya^TM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards. No change of clothes or yoga mat are necessary.

Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates
Pre-Requisites: None
Cost: None
Late Drop/Cancel Fee: None

Please contact hlctraining@hsph.harvard.edu with any questions