This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards. No change of clothes or yoga mat are necessary.
Audience: This course is intended for Harvard Longwood Campus staff, faculty, post docs, and affiliates
Pre-Requisites: None
Cost: None
Late Drop/Cancel Fee: None
Please contact hlctraining@hsph.harvard.edu with any questions
Registration URL:
https://trainingportal.harvard.edu/Saba/Web_spf/NA1PRD0068/common/ledetail/cours000000000017669
Organizer:
Harvard’s Office of Employee Development & Wellness
Email:
hlctraining@hsph.harvard.edu
