Yoga: Energize & Restore (HLC)

Zoom Virtual Webinar

This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary.

Audience: This course is intended for Harvard staff, faculty, post docs and affiliates.

Pre-requisites: None

Pre-work: None

Cost: None

Please email hlctraining@hsph.harvard.edu with any questions

Registration URL:
https://trainingportal.harvard.edu/Saba/Web_spf/NA1PRD0068/common/ledetail/cours000000000015361

Organizer:
Harvard’s Office of Employee Development & Wellness

Email:
hlctraining@hsph.harvard.edu