Yoga: Energize & Restore (HLC)
This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary.
Audience: This course is intended for Harvard staff, faculty, post docs and affiliates.
Pre-requisites: None
Pre-work: None
Cost: None
Please email hlctraining@hsph.harvard.edu with any questions
Organizer:
Harvard’s Office of Employee Development & Wellness
Email:
hlctraining@hsph.harvard.edu