This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary.
Audience: This course is intended for Harvard staff, faculty, post docs and affiliates.
Pre-requisites: None
Pre-work: None
Cost: None
Please email hlctraining@hsph.harvard.edu with any questions
Registration URL:
https://trainingportal.harvard.edu/Saba/Web_spf/NA1PRD0068/common/ledetail/cours000000000015361
Organizer:
Harvard’s Office of Employee Development & Wellness
Email:
hlctraining@hsph.harvard.edu
