How to Stress Better Through Change (HLC)

Change is an essential and normal part of life and it affects us all, even those whose lives seem perfectly secure and stable.  Change is an unavoidable constant; sometimes it is within our control, but most often it’s not. Learning how to respond to change and stress skillfully is the goal of this workshop. Whether in the workplace or at home, we can't change the actual stressors in our lives.…