This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience:…
Essentials of Cardiovascular Training Workshop
Explore the benefits of cardio exercise and find enjoyable routines that fit your style and pace. Included in this workshop you will learn the components of writing your own 5K training program so you can be your own coach! This session will be administered in a way that participants are encouraged to join as a…
Weekly Meditation
This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques,…
HLC Orientation & Networking Event
Harvard Longwood Campus New Employees! Join us for an interactive opportunity to learn about the resources and benefits available to you at Harvard Longwood Campus, discuss training and development opportunities that encourage personal and professional growth, and provide a chance to network with HLC colleagues. This session is beneficial for employees of all dynamic work…
Healthy & Sustainable Meal Planning on a Budget (HLC)
We all want our meals to be easy, healthy, and sustainable at the same time. Join this session for tips on meeting these needs each week, without breaking the bank. Audience: HLC Benefits Eligible Staff, Faculty, Post Docs The Office of Employee Development & Wellness welcomes participants to our programs and activities. For questions, or…
Yoga: Energize & Restore
This gentle vinyasa flow yoga class with leave you balanced, energized, and restored. We will integrate movement with the breath as part of a gentle and creative vinyasa yoga flow. You will tune into your body and bring a sense of calm to the mind. Suited for all levels. No prior yoga experience necessary. Audience:…
Essentials of Flexibility Workshop
Stretching and mobility work are vital components of fitness, aiding in recovery, reducing injury risk, and improving overall body function and comfort. Explore the benefits of stretching and various flexibility methods. Perfect for busy professionals, you will be guided through easy-to-follow desk stretches that target key tension areas, such as the neck, shoulders, back, and…
Weekly Meditation
This workshop is a mindful approach to well-being and managing stress through, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques,…
Using the EAP to Better Understand and Manage Your Money (HLC)
Financial wellness is an essential component of overall wellbeing. Financial concerns and stress can impact your family, relationships, focus and overall productivity. KGA, Harvard’s Employee Assistance Program, will provide a virtual session to explore the ways KGA can help you assess and determine the best course of action for you and your family. They offer…
HLC Manager/Supervisor Series
The MSS program focuses on increasing your leadership effectiveness by analyzing your personal leadership style and personal communication preferences. After a personal analysis the program will examine communication strategies to assist leaders in the day-to-day situations encountered when leading a team. It consists of six 2-hour segments, and a goal of the program is to…