One in four individuals is said to have a mental health condition, so chances are you know someone who is struggling. Most of us want to know how to support someone who may be dealing with a mental health issue, but it’s hard to know how to help. This workshop, based on the principles of Mental Health First Aid,  will provide the opportunity to learn about common mental health conditions…

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This workshop is a mindful approach to well-being and managing stress through , breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, we will discuss ways to manage stress that comes up in our lives. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection…

Continue reading "Weekly Meditation (HLC)"